Barbara L. Ciccarelli, Ph.D.
Online Coaching
You know yourself. So why can it become so hard to hear yourself when life gets complicated?
Stay present while navigating work, career and relationships and while not losing sight of what matters most.
You may be here because . . .
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You know something needs to change, but you're not sure what.
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You're questioning what you really want or what comes next.
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You're facing a decision and keep going back and forth.
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Other people's expectations are making it harder to hear your own perspective.
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You're dealing with a relationship or work situation you can't seem to let go of.
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You want to move forward without losing yourself or disconnecting from the people who matter.
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Or like the woman alone on the homepage where you are isn't necessarily where you are stuck. She could have just experienced a break up. She could have just finished her first novel. She could be wondering what comes next after either one.
Where would you like to focus?
Relationship Dynamics
For difficult dynamics with colleagues, managers, clients, partners, or other people who affect how you think, feel, and respond.
Explore Relationship Dynamics →
Career Development
Your career involves more than finding the next job. We can work on career direction, transitions, workplace challenges, professional decisions, and how you present yourself to potential employers — including CVs, cover letters, LinkedIn profiles, and other career documents.
Explore Career Development →
Self-Leadership
Self-leadership brings its own pressures. Coaching helps you stay grounded in your perspective, trust your judgment, and make decisions you can stand behind while navigating the expectations, influence, and needs of others.
Explore Self-Leadership →
Barbara L. Ciccarelli
Work Relationships, Career Development, Self-Leadership |
Academic | Author | Speaker
PhD Identity and Difference, Trauma and Life Writing
Signature Published Book Article: "Acknowledging Each Other."
Writing Lives/Life Writing
What We Can Work Toward
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Greater clarity about what you want and what matters to you
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Decisions you can stand behind
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Greater trust in your own judgment and perspective
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Staying grounded when other people have strong opinions or expectations
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More honest and equal relationships
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A clearer sense of direction in your life and work
"How to" for Coaching
1. Begin with a conversation
We begin with a complimentary Discovery Conversation to talk about what's happening, what you'd like to change, and whether working together feels like a good fit.
2. Focus on what matters now
Our coaching starts with your real-life situation. Together, we explore what's happening, what may be keeping you stuck, and what you want to do differently.
3. Move forward in your own way
Coaching helps you develop greater clarity, trust your own judgment, and take steps you can stand behind—not by telling you what to do, but by helping you find your own direction.
Start with a Free Intro Call
You don't need to know exactly what you want to work on before we talk.
The Intro Call is a complimentary conversation where we look at what's happening in your life, relationships, career, or work, what you'd like to be different, and what kind of support might be useful.
It's also a chance for us to get to know each other and see whether working together feels like a good fit.
There's no obligation to continue. You can simply start with what's happening now.
Frequently Asked Questions
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What can I bring to coaching?
You can bring whatever feels important right now—life decisions, relationships, career questions, workplace situations, leadership challenges, or something you're simply trying to understand or change. -
Do I need to know exactly what I want to work on?
No. You don't need to arrive with a clearly defined goal. Part of our work can be understanding what's happening and deciding what you want to focus on. -
How is coaching different from therapy?
Coaching focuses primarily on where you are now, where you want to go, and how you want to move forward. It isn't psychotherapy, mental health treatment, diagnosis, or crisis care. -
What if I'm experiencing thoughts of harming myself or someone else?
Coaching is not an appropriate service for an immediate mental health or safety crisis. If you are at risk of harming yourself or someone else, please contact emergency services or an appropriate crisis or mental health service. Once you have the appropriate professional support, we can discuss whether coaching may also have a place alongside it. -
How many coaching sessions will I need?
That depends on what you'd like to work on. Some people come with a specific situation, while others want support over a longer period. We can discuss what makes sense for you during the Discovery Conversation. -
What happens in the Intro Call?
It's a intro conversation where we discuss what's bringing you to coaching, what you'd like to be different, and whether we're a good fit to work together. There's no obligation to continue.
To learn more about my coaching philosophy and interact with me directly, start a conversation on the Substack Platform, where writing communities are supported and grow. You can click on the notes, articles, podcasts, and newsletters that appeal to you and react with likes or comments. Follow or subscribe. I hope to see you there.
Free Resources:
No Mess
Meditation
Relationship
Wheel
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Find calm in motion — reset your mind while you tidy your space.
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Turn routine into reflection — restore focus and flow in minutes.
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A mindful— simple, free, and grounding.
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See where you stand — map your strengths and blind spots in relationships.
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Find balance abroad — gain clarity on what connection and support mean to you.
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Your first step to thriving, not just surviving — download
Why Me As Your Coach/Consultant?
BOOKING & PRICES
What It’s Like to Work With Me
Let’s talk. Whether you’re ready to dive in or just explore.
No pressure. No judgment. Just honest, kind, focused conversations built on questions. Don't worry you'll
find your own answers when you are ready, with my guidance.
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I’m here to reflect what you can’t always see, and support you as you move forward—on your own terms.
Ready to Take the First Step? Whether you just want the intro call or are already considering a 1 to 1 program, you are in the right place.
Just book or contact me https://www.drbarbaralciccarelli.com/contact
MY STORY
30+ Years of Expertise
Dr. Barbara L. Ciccarelli Coaching is dedicated to helping people understand why they lose their footing around certain people—and how to recalibrate. As a Life Coach specializing in Self-Authority, I focus on setting goals that lead to transformative changes. My online platform makes scheduling appointments quick and easy, ensuring you have the support you need to thrive in all areas of your life.